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NAWAR PHARMACY · INBODY 120
InBody 120 Test Preparation Guide
For the most accurate analysis of your body composition—body fat, muscle mass, and body water—please read and follow these instructions carefully before your test.
⚠ Important medical warning: implanted devices and pregnancy
Do not undergo an InBody test if you use a pacemaker or any implanted electronic medical device. The analyzer passes a very small electrical current through the body; it may interfere with these devices and pose a life-threatening risk. Pregnant women are also advised to postpone the test.
Important instructions before your test
01 · Fasting and food
Do not eat for 2 to 4 hours before the test. Food remaining in the stomach may be read by the analyzer as extra weight or fat mass.
02 · Physical activity
Avoid exercise for 6 to 12 hours before the test. Sweating lowers body water, while increased blood flow to the muscles can change the accuracy of the reading.
03 · Caffeine and fluids
Avoid coffee, tea, and energy drinks for 24 hours before the test. They can act as diuretics and affect the body’s normal hydration level.
04 · Shower and sauna
Do not test immediately after a warm shower or sauna session. Changes in skin temperature can affect the analyzer’s electrical conductivity.
05 · Empty your bladder
Use the restroom and empty your bladder—and your bowels if possible—immediately before stepping onto the analyzer.
06 · Note for women
It is best to avoid testing during menstruation. Temporary water retention may produce less accurate readings of body-water and fat distribution.
